http://www.grecoleanandfit.com/ The Health and Fitness Industry is growing every day, and now, you get a chance to experience the popularity of the industry through Ottawa's resident fitness guru,Tony Greco. Based on it's popular Monday morning Gym bag segment at 8:30 with TGOR, the demand for Tony and his health and fitness knowledge has been overwhelming. en-us webmaster@team1200.com Saturday mornings from 9:00-10:00 grecomartialarts@rogers.com The Health and Fitness Industry is growing every day, and now, you get a chance to experience the popularity of the industry through Ottawa's resident fitness guru,Tony Greco. Based on it's popular Monday morning Gym bag segment at 8:30 with TGOR, the demand for Tony and his health and fitness knowledge has been overwhelming. grecomartialarts@rogers.com webmaster@team1200.com fitness, sports training, lean & fit, yoga, clean Mellow Dee providing live music throughout the show. http://www.autopod.ca/podcasts/chum/25/2277/Grecosize_May_08-2010.mp3 Mon, 10 May 2010 08:01:18 EDT Mellow Dee providing live music throughout the show. 00:53:51 http://www.autopod.ca/podcasts/chum/25/2278/Grecosize_May_15-2010.mp3 Sat, 15 May 2010 13:25:11 EDT 00:00:00 This week, Steve and Tony are joined by Bif Naked, who talks about eating raw and her fitness routines. Rob Raystrick also stopped by to talk about what's going on at Barrhaven Source for Sports. http://www.autopod.ca/podcasts/chum/25/2279/Grecosize_May_22-2010.mp3 Sat, 22 May 2010 10:06:28 EDT This week, Steve and Tony are joined by Bif Naked, who talks about eating raw and her fitness routines. Rob Raystrick also stopped by to talk about what's going on at Barrhaven Source for Sports. 00:00:00 Tony and Steve are on location for Ottawa Race Weekend! http://www.autopod.ca/podcasts/chum/25/2280/05%2020100529%20090311%20CFGO.mp3 Sat, 29 May 2010 09:58:36 EDT Tony and Steve are on location for Ottawa Race Weekend! 00:00:00 This week, Steve and Tony get you set for the summer and talk about healthy BBQing. Binghamton Senators Jason Bailey also spends some time with the guys to talk about his season, and workouts. http://www.autopod.ca/podcasts/chum/25/2281/05%2020100605%20090320%20CFGO.mp3 Sat, 05 Jun 2010 11:47:58 EDT This week, Steve and Tony get you set for the summer and talk about healthy BBQing. Binghamton Senators Jason Bailey also spends some time with the guys to talk about his season, and workouts. 00:55:14 http://www.autopod.ca/podcasts/chum/25/2282/ Sat, 12 Jun 2010 13:19:29 EDT 0:10 A lot of talk about eating Raw, as Ottawa's Simply Raw festival is happening this weekend. http://www.autopod.ca/podcasts/chum/25/2283/Grecosize_June_19-2010.mp3 Sat, 19 Jun 2010 13:07:03 EDT grecosize@team1200.com A lot of talk about eating Raw, as Ottawa's Simply Raw festival is happening this weekend. 00:00:00 Supermodel Carol Alt joins the guys this week to talk about a raw lifestyle. http://www.autopod.ca/podcasts/chum/25/2284/Grecosize_June_26-2010.mp3 Sat, 26 Jun 2010 13:35:01 EDT grecosize@team1200.com Supermodel Carol Alt joins the guys this week to talk about a raw lifestyle. 00:00:00 http://www.autopod.ca/podcasts/chum/25/2285/Grecosize_July_03-2010.mp3 Sat, 03 Jul 2010 12:24:20 EDT grecosize@team1200.com 00:52:45 http://www.autopod.ca/podcasts/chum/25/2286/10.07.10%20Grecosize.mp3 Sat, 10 Jul 2010 10:24:18 EDT 53:01 This week, Philadelphia Flyer Claude Giroux stops in to chat with the guys. http://www.autopod.ca/podcasts/chum/25/2287/GrecoSize_July_17-2010.mp3 Sat, 17 Jul 2010 12:10:45 EDT grecosize@team1200.com This week, Philadelphia Flyer Claude Giroux stops in to chat with the guys. 00:00:00 http://www.autopod.ca/podcasts/chum/25/2288/Grecosize_July_24-2010.mp3 Sat, 24 Jul 2010 13:08:52 EDT grecosize@team1200.com 00:53:48 This week Steve and Tony are joined by former Ottawa Senator Randy Robitaille, and LA Kings prospect Tyler Toffolli. http://www.autopod.ca/podcasts/chum/25/2289/Grecosize_July_31-2010.mp3 Sat, 31 Jul 2010 11:38:32 EDT grecosize@team1200.com This week Steve and Tony are joined by former Ottawa Senator Randy Robitaille, and LA Kings prospect Tyler Toffolli. 00:00:00 http://www.autopod.ca/podcasts/chum/25/2290/greco%20size%20aug%207.mp3 Sat, 07 Aug 2010 12:49:53 EDT 45:53 http://www.autopod.ca/podcasts/chum/25/2291/Grecosize_Aug_14-2010.mp3 Sat, 14 Aug 2010 12:09:14 EDT grecosize@team1200.com 00:15:26 http://www.autopod.ca/podcasts/chum/25/2292/grecosize_August_21-2010.mp3 Sat, 21 Aug 2010 12:23:08 EDT grecosize@team1200.com 00:00:00 http://www.autopod.ca/podcasts/chum/25/2293/10.08.28%20Grecosize.mp3 Sat, 28 Aug 2010 13:26:55 EDT grecosize@team1200.com 00:33:05 http://www.autopod.ca/podcasts/chum/25/2294/Grecosize_September_4-2010.mp3 Sat, 04 Sep 2010 14:31:09 EDT grecosize@team1200.com 00:54:47 http://www.autopod.ca/podcasts/chum/25/2295/Grecosize_September_11-2010.mp3 Sun, 12 Sep 2010 14:16:46 EDT grecosize@team1200.com 00:55:47 The guys are on location this week at Greco in Kanata. http://www.autopod.ca/podcasts/chum/25/2296/Grecosize_September_25-2010.mp3 Sat, 25 Sep 2010 12:43:40 EDT grecosize@team1200.com The guys are on location this week at Greco in Kanata. 00:00:00 http://www.autopod.ca/podcasts/chum/25/2297/Grecosize_October_2-2010.mp3 Sat, 02 Oct 2010 13:38:53 EDT grecosize@team1200.com 00:00:00 http://www.autopod.ca/podcasts/chum/25/2298/Grecosize_October_9-2010.mp3 Tue, 19 Oct 2010 18:37:24 EDT grecosize@team1200.com 00:00:00 http://www.autopod.ca/podcasts/chum/25/2299/Grecosize_October_16-2010.mp3 Tue, 19 Oct 2010 18:40:17 EDT grecosize@team1200.com 00:53:45 http://www.autopod.ca/podcasts/chum/25/2300/Grecosize_October_23-2010.mp3 Sat, 23 Oct 2010 14:28:42 EDT grecosize@team1200.com 03:34:07 http://www.autopod.ca/podcasts/chum/25/2301/Grecosize_October_30-2010.mp3 Sat, 06 Nov 2010 10:26:29 EDT grecosize@team1200.com 00:00:00 http://www.autopod.ca/podcasts/chum/25/2302/Grecosize_November_6-2010.mp3 Sat, 06 Nov 2010 11:41:33 EDT grecosize@team1200.com 00:51:27 http://www.autopod.ca/podcasts/chum/25/2303/Grecosize_November_13-2010.mp3 Sun, 14 Nov 2010 12:15:31 EDT grecosize@team1200.com 01:45:02 http://www.autopod.ca/podcasts/chum/25/2304/Grecosize_November_20-2010.mp3 Sun, 21 Nov 2010 14:39:42 EDT grecosize@team1200.com 00:51:41 Grecosize goes Hollywood as actors Adam Beach and Kevin Dillon make appearances on the show this week. http://www.autopod.ca/podcasts/chum/25/2305/Grecosize_November_27-2010.mp3 Sat, 27 Nov 2010 14:12:24 EDT grecosize@team1200.com Grecosize goes Hollywood as actors Adam Beach and Kevin Dillon make appearances on the show this week. 00:17:44 http://www.autopod.ca/podcasts/chum/25/2306/Grecosize_December_4-2010.mp3 Sun, 05 Dec 2010 12:23:15 EDT grecosize@team1200.com 00:00:00 http://www.autopod.ca/podcasts/chum/25/2307/Grecosize_December_11-2010.mp3 Sun, 12 Dec 2010 15:14:07 EDT grecosize@team1200.com 00:00:00 http://www.autopod.ca/podcasts/chum/25/2308/Grecosize_December_18-2010.mp3 Sun, 19 Dec 2010 11:38:44 EDT grecosize@team1200.com 00:24:12 After a couple of Best-Of episodes during the holidays, the boys are back with their first show of 2011 http://www.autopod.ca/podcasts/chum/25/2309/05%2020110108%20090521%20CFGO.mp3 Sun, 09 Jan 2011 10:56:25 EDT grecosize@team1200.com After a couple of Best-Of episodes during the holidays, the boys are back with their first show of 2011 00:00:00 Ottawa 67s star Tyler Toffoli joins the guys this week. http://www.autopod.ca/podcasts/chum/25/2310/Grecosize_Jan_15-2011.mp3 Sat, 15 Jan 2011 15:12:30 EDT grecosize@team1200.com Ottawa 67s star Tyler Toffoli joins the guys this week. 00:43:01 Buddy the Cake Boss joins the guys this week. http://www.autopod.ca/podcasts/chum/25/2613/Grecosize_January_22-2011.mp3 Sat, 22 Jan 2011 15:29:15 EDT grecosize@team1200.com Buddy the Cake Boss joins the guys this week. Warren Carr joins the guys this week to talk fat burners. http://www.autopod.ca/podcasts/chum/25/2689/Grecosize_110129.mp3 Sun, 30 Jan 2011 12:35:26 EDT grecosize@team1200.com Warren Carr joins the guys this week to talk fat burners. The guys discuss meal plans this week. http://www.autopod.ca/podcasts/chum/25/2830/Grecosize_February_5-2011.mp3 Sat, 12 Feb 2011 10:45:56 EDT grecosize@team1200.com The guys discuss meal plans this week. false Jim MacFarlane from New Balance Ottawa joins the guys to talk apparel. http://www.autopod.ca/podcasts/chum/25/2832/Grecosize_February_12-2011.mp3 Sat, 12 Feb 2011 11:02:32 EDT grecosize@team1200.com Jim MacFarlane from New Balance Ottawa joins the guys to talk apparel. false http://www.autopod.ca/podcasts/chum/25/2960/Grecosize_February_19-2011.mp3 Sun, 27 Feb 2011 12:03:13 EDT grecosize@team1200.com false James van Riemsdyk of the Philadelphia Flyers is just one of the guests on this week's show. http://www.autopod.ca/podcasts/chum/25/2961/Grecosize_February_26-2011.mp3 Sun, 27 Feb 2011 12:04:23 EDT grecosize@team1200.com James van Riemsdyk of the Philadelphia Flyers is just one of the guests on this week's show. false Celebrity stylist Kithe Brewster joins the guys this week. http://www.autopod.ca/podcasts/chum/25/3037/Grecosize_March_5-2011.mp3 Sun, 06 Mar 2011 14:41:48 EDT grecosize@team1200.com Celebrity stylist Kithe Brewster joins the guys this week. false http://www.autopod.ca/podcasts/chum/25/3159/Grecosize_March_12-2010.mp3 Sun, 20 Mar 2011 14:34:16 EDT grecosize@team1200.com false Pat Miletich joins the guys this week to talk MMA. http://www.autopod.ca/podcasts/chum/25/3160/Grecosize_March_19-2010.mp3 Sun, 20 Mar 2011 14:36:28 EDT grecosize@team1200.com Pat Miletich joins the guys this week to talk MMA. false Steve and Tony help you get lean, get fit, and get active. http://www.autopod.ca/podcasts/chum/25/3283/Grecosize_March_26-2011.mp3 Fri, 01 Apr 2011 21:30:23 EDT grecosize@team1200.com Steve and Tony help you get lean, get fit, and get active. false The guys talk honey with Ottawa's Bee Lady this week. http://www.autopod.ca/podcasts/chum/25/3291/Grecosize_April_2-2011.mp3 Sat, 02 Apr 2011 15:46:20 EDT grecosize@team1200.com The guys talk honey with Ottawa's Bee Lady this week. false http://www.autopod.ca/podcasts/chum/25/3362/Grecosize_April_09-2011.mp3 Sun, 10 Apr 2011 12:40:00 EDT grecosize@team1200.com false http://www.autopod.ca/podcasts/chum/25/3482/Grecosize_April_16-2011.mp3 Sat, 23 Apr 2011 11:45:16 EDT grecosize@team1200.com false Mike Potenza, strength and conditioning coach for the San Jose Sharks joins the guys this week. http://www.autopod.ca/podcasts/chum/25/3483/Grecosize_April_23-2011.mp3 Sat, 23 Apr 2011 11:46:45 EDT grecosize@team1200.com Mike Potenza, strength and conditioning coach for the San Jose Sharks joins the guys this week. false http://www.autopod.ca/podcasts/chum/25/3613/Grecosize_April_30-2011.mp3 Mon, 09 May 2011 22:44:12 EDT grecosize@team1200.com false http://www.autopod.ca/podcasts/chum/25/3614/Grecosize_May_7-2011.mp3 Mon, 09 May 2011 22:45:10 EDT grecosize@team1200.com false http://www.autopod.ca/podcasts/chum/25/3652/Grecosize_May_14-2011.mp3 Fri, 13 May 2011 12:18:14 EDT grecosize@team1200.com false The guys are joined by NYI strength and conditioning coach Jesse Demers. http://www.autopod.ca/podcasts/chum/25/3723/Grecosize_May_21-2011.mp3 Sat, 21 May 2011 14:50:45 EDT grecosize@team1200.com The guys are joined by NYI strength and conditioning coach Jesse Demers. false http://www.autopod.ca/podcasts/chum/25/3835/Grecosize_May_28-2011.mp3 Sat, 04 Jun 2011 12:53:39 EDT grecosize@team1200.com false Ottawa 67s player and LA Kings prospect Tyler Toffoli is just one Steve and Tony's guests this week. http://www.autopod.ca/podcasts/chum/25/3836/Grecosize_June_04-2011.mp3 Sat, 04 Jun 2011 12:54:46 EDT grecosize@team1200.com Ottawa 67s player and LA Kings prospect Tyler Toffoli is just one Steve and Tony's guests this week. false http://www.autopod.ca/podcasts/chum/25/3896/Grecosize_June_11-2011.mp3 Sat, 11 Jun 2011 13:12:56 EDT grecosize@team1200.com false http://www.autopod.ca/podcasts/chum/25/3958/Grecosize_June_18-2011.mp3 Sat, 18 Jun 2011 12:58:54 EDT webmaster@team1200.com false Philadelphia Flyers forward Claude Giroux is a special guest on the show this week. http://www.autopod.ca/podcasts/chum/25/4015/Grecosize_June_25-2011.mp3 Sat, 25 Jun 2011 11:43:24 EDT grecosize@team1200.com Philadelphia Flyers forward Claude Giroux is a special guest on the show this week. false http://www.autopod.ca/podcasts/chum/25/4063/Grecosize_July_2-2011.mp3 Sat, 02 Jul 2011 12:40:12 EDT grecosize@team1200.com false http://www.autopod.ca/podcasts/chum/25/4111/Grecosize_July_09-2011.mp3 Sat, 09 Jul 2011 11:16:49 EDT grecosize@team1200.com false http://www.autopod.ca/podcasts/chum/25/4161/Grecosize_July_16-2011.mp3 Sat, 16 Jul 2011 12:23:20 EDT grecosize@team1200.com false http://www.autopod.ca/podcasts/chum/25/4213/Grecosize_July_23-2011.mp3 Sat, 23 Jul 2011 12:41:50 EDT grecosize@team1200.com false Mike Fisher joins the guys on the show this week. http://www.autopod.ca/podcasts/chum/25/4257/Grecosize_July_30-2011.mp3 Sat, 30 Jul 2011 12:45:03 EDT grecosize@team1200.com Mike Fisher joins the guys on the show this week. false http://www.autopod.ca/podcasts/chum/25/4304/Grecosize_August_6-2011.mp3 Sat, 06 Aug 2011 12:38:43 EDT grecosize@team1200.com false http://www.autopod.ca/podcasts/chum/25/4350/Grecosize_August_13-2011.mp3 Sat, 13 Aug 2011 12:36:09 EDT grecosize@team1200.com false http://www.autopod.ca/podcasts/chum/25/4397/05%2020110820%20090314.mp3 Sat, 20 Aug 2011 10:28:49 EDT grecosize@team1200.com false This week, guests include Aaron Labarre from Popeye's Supplements, long-time NHLer Ian Laperriere, and singer Daniel Pinetta. http://www.autopod.ca/podcasts/chum/25/4442/Grecosize_August_27-2011.mp3 Sat, 27 Aug 2011 09:43:59 EDT grecosize@team1200.com This week, guests include Aaron Labarre from Popeye's Supplements, long-time NHLer Ian Laperriere, and singer Daniel Pinetta. false Guests this week include Ottawa 67s owner Jeff Hunt, and freshly re-signed Philadelphia Flyer James van Riemsdyk http://www.autopod.ca/podcasts/chum/25/4497/Grecosize_September_03-2011.mp3 Sat, 03 Sep 2011 12:31:02 EDT grecosize@team1200.com Guests this week include Ottawa 67s owner Jeff Hunt, and freshly re-signed Philadelphia Flyer James van Riemsdyk false This week, the guys talk about the top 5 satisfying foods that are also healthy for you, and some healthy snacks now that the kids are back to school. http://www.autopod.ca/podcasts/chum/25/4548/Grecosize_September_10-2011.mp3 Sat, 10 Sep 2011 10:39:30 EDT grecosize@team1200.com This week, the guys talk about the top 5 satisfying foods that are also healthy for you, and some healthy snacks now that the kids are back to school. false The guys are joined by Richard Valente this week. http://www.autopod.ca/podcasts/chum/25/4604/Grecosize_September_17-2011.mp3 Sat, 17 Sep 2011 12:46:55 EDT grecosize@team1200.com The guys are joined by Richard Valente this week. false Supermodel Carol Alt joins the guys this week to talk about the benefits of eating raw. http://www.autopod.ca/podcasts/chum/25/4663/Grecosize_September_24-2011.mp3 Sat, 24 Sep 2011 12:27:07 EDT grecosize@team1200.com Supermodel Carol Alt joins the guys this week to talk about the benefits of eating raw. false As temperatures dip, the guys give you tips to cope with cold & flu season. http://www.autopod.ca/podcasts/chum/25/4726/Grecosize_October_1-2011.mp3 Sat, 01 Oct 2011 12:51:44 EDT grecosize@team1200.com As temperatures dip, the guys give you tips to cope with cold & flu season. false Dr. Craig Hazel joins the guys this week to talk about strengthening the immune system. http://www.autopod.ca/podcasts/chum/25/4788/Grecosize_October_8-2011.mp3 Sat, 08 Oct 2011 13:45:17 EDT grecosize@team1200.com Dr. Craig Hazel joins the guys this week to talk about strengthening the immune system. false The guys talk about reducing your sodium intake with Kathleen Turner. http://www.autopod.ca/podcasts/chum/25/4850/Grecosize_October_15-2011.mp3 Sat, 15 Oct 2011 13:55:04 EDT grecosize@team1200.com The guys talk about reducing your sodium intake with Kathleen Turner. false The guys are live on location this week, and are joined by Aaron from Popeye's, among other guests. http://www.autopod.ca/podcasts/chum/25/4918/Grecosize_October_22-2011.mp3 Sat, 22 Oct 2011 13:49:08 EDT grecosize@team1200.com The guys are live on location this week, and are joined by Aaron from Popeye's, among other guests. false This Weeks Guest was Emily Michelussi – A Winner at the IDFA Competition! She speaks about the sacrifices she needed to make to achieve this great goal http://www.autopod.ca/podcasts/chum/25/5051/05%2020111105%20090317.mp3 Sat, 05 Nov 2011 13:37:40 EDT grecosize@team1200.com This Weeks Guest was Emily Michelussi – A Winner at the IDFA Competition! She speaks about the sacrifices she needed to make to achieve this great goal false Today the topic revolves around hormones and Naturopathic Dr. Joel Lee Villeneuve is our guest to elaborate on hormonal issues. http://www.autopod.ca/podcasts/chum/25/5058/Grecosize_October_29-2011.mp3 Sun, 06 Nov 2011 14:57:44 EDT grecosize@team1200.com Today the topic revolves around hormones and Naturopathic Dr. Joel Lee Villeneuve is our guest to elaborate on hormonal issues. false This week, Steve and Tony are joined by the guys from EPSI to talk about elite level teen athletes. http://www.autopod.ca/podcasts/chum/25/5127/Grecosize_November_12-2011.mp3 Sun, 13 Nov 2011 10:04:46 EDT grecosize@team1200.com This week, Steve and Tony are joined by the guys from EPSI to talk about elite level teen athletes. false Janet Podleski and Darren Matthews are the guests on this week's edition of Grecosize. http://www.autopod.ca/podcasts/chum/25/5204/Grecosize_November_19-2011.mp3 Sun, 20 Nov 2011 12:14:04 EDT grecosize@team1200.com Janet Podleski and Darren Matthews are the guests on this week's edition of Grecosize. false This week, Steve and Tony are joined by the owner of the newest Greco location on Sparks Street: Phil Scavo http://www.autopod.ca/podcasts/chum/25/5266/Grecosize_November_26-2011.mp3 Sat, 26 Nov 2011 13:31:10 EDT grecosize@team1200.com This week, Steve and Tony are joined by the owner of the newest Greco location on Sparks Street: Phil Scavo false This week the guys talk about strange predictors to good health. http://www.autopod.ca/podcasts/chum/25/5409/Grecosize_December_03-2011.mp3 Sun, 11 Dec 2011 12:54:57 EDT grecosize@team1200.com This week the guys talk about strange predictors to good health. false This week the guys share a story of reducing cancer cells by means of nutrition and making the body less acidic. http://www.autopod.ca/podcasts/chum/25/5410/Grecosize_December_10-2011.mp3 Sun, 11 Dec 2011 12:56:26 EDT grecosize@team1200.com This week the guys share a story of reducing cancer cells by means of nutrition and making the body less acidic. false http://www.autopod.ca/podcasts/chum/25/5533/Grecosize_December_17-2011.mp3 Sat, 24 Dec 2011 09:16:02 EDT grecosize@team1200.com false Lots of talk about how to handle the holidays on this Christmas Eve edition of Grecosize http://www.autopod.ca/podcasts/chum/25/5539/Grecosize_December_24-2011.mp3 Sat, 24 Dec 2011 11:00:26 EDT grecosize@team1200.com Lots of talk about how to handle the holidays on this Christmas Eve edition of Grecosize false What better way to spend the last show of 2011 than by looking back at some of the great interviews from the past year. Included in this "Best Of" edition of Grecosize are conversations with Buddy the Cake Boss, an interview with Carol Alt, and talks with NHL stars, including Claude Giroux and Mike Fisher. http://www.autopod.ca/podcasts/chum/25/5576/Grecosize_December_31-2011.mp3 Sat, 31 Dec 2011 10:57:36 EDT grecosize@team1200.com What better way to spend the last show of 2011 than by looking back at some of the great interviews from the past year. Included in this "Best Of" edition of Grecosize are conversations with Buddy the Cake Boss, an interview with Carol Alt, and talks with NHL stars, including Claude Giroux and Mike Fisher. false Steve and Tony talk News years fitness resolutions and how to keep them. http://www.autopod.ca/podcasts/chum/25/5625/Grecosize-January%207%202012.mp3 Sat, 07 Jan 2012 10:11:01 EDT Steve and Tony talk News years fitness resolutions and how to keep them. 50:59 http://www.autopod.ca/podcasts/chum/25/5700/Grecosize_January_14-2012.mp3 Sun, 15 Jan 2012 13:47:35 EDT grecosize@team1200.com false This week the guys are joined by NHLer Ian Laperriere. http://www.autopod.ca/podcasts/chum/25/5765/Grecosize_January_21-2012.mp3 Sat, 21 Jan 2012 12:56:42 EDT grecosize@team1200.com This week the guys are joined by NHLer Ian Laperriere. false This week the guys are joined by musician Jay Vado, as well as Ottawa 67s sniper Tyler Toffoli. http://www.autopod.ca/podcasts/chum/25/5830/Grecosize_January_28-2011.mp3 Sat, 28 Jan 2012 12:09:49 EDT grecosize@team1200.com This week the guys are joined by musician Jay Vado, as well as Ottawa 67s sniper Tyler Toffoli. false